Home  |  Weight-By-Date Diet Software

 
Kinnikinnick Tapioca Rice Tray Buns

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 80 Calories per serving. A closer look shows: 18 Calories from Fat, 4 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 2 grams of Total Fat. There are zero grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 15 mg.

Carbohydrates - For this food, the total Carbohydrate count is 17 grams, which includes 3 grams of Sugar and 2 grams of Fiber. There are 15 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - At this serving size Iron is 0.9 mg, however this food doesn't contain a significant amount of Calcium. In addition, there are 160 mg of Sodium in this food.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Tapioca Rice Hamburger Buns
Tapioca Rice Hot Cross Buns
Tapioca Rice Hot Dog Buns
Tapioca Rice Multigrain Seed & Fibre Buns
Tapioca Rice New York Style Plain Bagels
Tapioca Rice Sesame Bagels
Tapioca Starch
True Fibre Multigrain Rice Bread
Vanilla Dipped Donuts
White Cake Mix
White Rice Bread Mix
White Rice Flour
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.