About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 610 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 342, Calories from Protein = 87, and Calories from Carbohydrate = 183.
Fat - The Total Fat grams for one serving is 38.21 grams. Of this, 4.99 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 33.22 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 64.78 mg.
Carbohydrates - Total Carb count for one serving: 45.25 grams. Sugar: 7.83 grams, Fiber: 2.33 grams, and Net Carbs: 42.9 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 21.81 grams.
Minerals - In one serving there are 51.73 mg of Calcium and 2.02 mg of Iron. In addition, there are 1009.45 mg of Sodium in this food.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 10.83 mg of Vitamin C.
|
