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Kemps Milk, Select Vitamin d

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 150 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 70, Calories from Protein = 32, and Calories from Carbohydrate = 48.

Fat - One serving has 8 grams of Total Fat. This is made up of 5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for.

Cholesterol - One serving has 35 mg of Cholesterol.

Carbohydrates - One serving of this food has 12 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 12 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 8 grams of Protein per serving.

Minerals - In one serving there are 300 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 125 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.2 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
 
 

 
 
 
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