About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 100, Calories from Protein = 12, and Calories from Carbohydrate = 68.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 11 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 6.5 grams left over.
Cholesterol - One serving has 30 mg of Cholesterol.
Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 13 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 3 grams.
Minerals - In one serving there are 80 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 135 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 300 International Units of Vitamin A.
| 
