About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 209 Calories per serving. A closer look shows: 25 Calories from Fat, 18 Calories from Protein, and 175 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.81 grams of total Fat. There can be several types of Fat in each food. In this case 0.61 grams are from Saturated Fat, 0.33 grams are from Trans Fat, and there are 1.87 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 43.78 grams, which includes 15.73 grams of Sugar and 3.41 grams of Fiber. There are 40.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 4.51 grams.
Minerals - In one serving there are 22.55 mg of Calcium and 2.04 mg of Iron. In addition, this serving size contains 134.75 mg of Sodium and 137.5 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.75 mg of Vitamin C and 874.5 International Units of Vitamin A in each serving.
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