Healthy Eating Made Easy - Kashi TLC Crackers, Country Cheddar

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	Kashi TLC Crackers, Country Cheddar

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 130 Calories per serving. A closer look shows: 40 Calories from Fat, 12 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 4.5 grams of Total Fat. This is made up of 0.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (4 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - One serving of this food has 20 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided). Protein - At this serving size you'll get 3 grams of Protein per serving. Minerals - One serving of this food is not a significant source of either Iron or Calcium. In addition, this serving size contains 220 mg of Sodium and 270 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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