About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 110 Calories. This breaks down as 10 Calories from Fat, 48 Calories from Carbohydrate, and 52 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 1 gram. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 1 gram is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 6 grams, Fiber: 10 grams, and Net Carbs: 20 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 13 grams of Protein per serving.
Minerals - At this serving size Calcium is 60 mg and Iron is 1.8 mg. In addition, this serving size contains 85 mg of Sodium and 480 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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