Home  |  Weight-By-Date Diet Software

 
Kashi Cereal, 7 Whole Grain Honey Puff

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 120 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 12, and Calories from Carbohydrate = 100.

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, Trans Fat is unknown, and there is 1 gram left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 25 grams of Carbohydrate. A closer look reveals 6 grams of Sugar and 2 grams of Fiber. Also, a serving of this size has 23 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 3 grams.

Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this food has 6 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cereal, 7 Whole Grain Flakes Cereal
Cereal, 7 Whole Grain Medley
Cereal, 7 Whole Grain Nuggets
Cereal, 7 Whole Grain Pilaf
Cereal, 7 Whole Grain Puff
Cereal, Cinna-Raisin Crunch Cereal
Cereal, Medley Cereal
Cereal, Mighty Bites Cinnamon Cereal
Cereal, Mighty Bites, Honey Crunch Cereal
Cereal, Pillows Cereal, Assorted Flavors
Cereal, Seven In The Morning Cereal
Chewy Granola Bars, Cherry Dark Chocolate
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.