About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 350 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 22, Calories from Protein = 64, and Calories from Carbohydrate = 256.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 2.5 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 2.5 grams left over.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - Total Carb count for one serving: 64 grams. Sugar: Unknown, Fiber: 2 grams, and Net Carbs: 62 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 16 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
| 
