About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 490 Calories. This breaks down as 230 Calories from Fat, 200 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 26 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, 5 grams are from Trans Fat, and there are 15 grams left over.
Cholesterol - There are 20 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 50 grams. Sugar: 5 grams, Fiber: 2 grams, and Net Carbs: 48 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 16 grams of Protein per serving.
Minerals - At this serving size Calcium is 150 mg and Iron is 2.7 mg. In addition, there are 1170 mg of Sodium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
| 
