About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 170 Calories per serving. A closer look shows: 70 Calories from Fat, 80 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 75 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 20 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium and 1.08 mg of Iron. In addition, there are 600 mg of Sodium in this food.
Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).
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