Home  |  Weight-By-Date Diet Software

 
Jennie-O Frozen Turkey, Turkey Pan Roast, Lean White

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 160 Calories per serving. A closer look shows: 70 Calories from Fat, 76 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 6 grams left over.

Cholesterol - One serving has 60 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 2 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).

Protein - There are 19 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 40 mg and Iron is 1.08 mg. In addition, there are 770 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100 International Units of Vitamin A and 1.2 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Frozen Turkey, Oven Ready, Homestyle Half Turkey
Frozen Turkey, Oven Ready, Homestyle Whole Turkey
Frozen Turkey, Turkey Burgers, All Natural Quarter-Pound
Frozen Turkey, Turkey Burgers, Premium White
Frozen Turkey, Turkey Burgers, Savory-Seasoned
Frozen Turkey, Turkey Pan Roast, Lean Combo
Refrigerated Turkey, Deli Thin Lunchmeat, Cracked Pepper Turkey Breast
Refrigerated Turkey, Deli Thin Lunchmeat, Honey Turkey Breast
Refrigerated Turkey, Deli Thin Lunchmeat, Smoked Turkey Breast
Refrigerated Turkey, Deli Thin Lunchmeat, Sun Dried Tomato Turkey Breast
Refrigerated Turkey, Fully Cooked Turkey Bratwurst, Turkey Beer
Refrigerated Turkey, Fully Cooked Turkey Bratwurst, Turkey Cheddar
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.