Home  |  Weight-By-Date Diet Software

 
Jennie-O Refrigerated Turkey, Turkey Pastrami

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 70 Calories per serving. A closer look shows: 25 Calories from Fat, 40 Calories from Protein, and 4 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.

Cholesterol - There are 40 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 1 gram, which includes 1 gram of Sugar and there is no Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - For Protein, one serving of this food has a total of 10 grams.

Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, there are 640 mg of Sodium in this food.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 1.2 mg of Vitamin C in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Refrigerated Turkey, Turkey Bacon
Refrigerated Turkey, Turkey Bacon, Extra Lean
Refrigerated Turkey, Turkey Franks
Refrigerated Turkey, Turkey Franks, Jumbo
Refrigerated Turkey, Turkey Franks, Scooby-Doo
Refrigerated Turkey, Turkey Ham, Original
Refrigerated Turkey, Turkey Sausage & Kielbasa, Lean Smoked Turkey Sausage
Refrigerated Turkey, Turkey Sausage & Kielbasa, Lean Turkey Kielbasa
So Easy Stuffed Turkey Breasts, Cheddar Cheese and Broccoli Stuffed Tu
So Easy Stuffed Turkey Breasts, Pepper Cheese and Rice Stuffed Turkey
So Easy Stuffed Turkey Breasts, Swiss Cheese and Ham Stuffed Turkey Br
So Easy Stuffed Turkey Breasts, Traditional Herb Stuffing Stuffed Turk
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.