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Jays O-Ke-Doke Puff Cheezelets

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 160 Calories per serving. A closer look shows: 90 Calories from Fat, 8 Calories from Protein, and 60 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 10 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 1 gram, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - At this serving size Calcium is 40 mg and Iron is 0.18 mg. In addition, this serving size contains 360 mg of Sodium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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Fat Free Caramel Corn
Fat Free Minis Pretzels
O-Ke-Doke Cheese Popcorn
O-Ke-Doke Corn Puffs
Potato Chips
Shoestring Potatoes
 
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