About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 290 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 48, and Calories from Carbohydrate = 124.
Fat - One serving has 13 grams of Total Fat. This is made up of 4 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - One serving has 10 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 31 grams, the Sugar content is unknown (it was not provided), and 10 grams of Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 12 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 1040 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.