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Jack's Cookie/Freezie Vanilla Wafers

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 140 Calories per serving. A closer look shows: 35 Calories from Fat, 8 Calories from Protein, and 100 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 4 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 25 grams. Sugar: 12 grams, Fiber: 1 gram, and Net Carbs: 24 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 2 grams.

Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, there are 110 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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Giant Freezies, Cherry
Giant Freezies, Cream Soda
Giant Freezies, Grape
Giant Freezies, Orange
Giant Freezies, Tropical
Rock'n Roll Cookie
Sugar Wafers
 
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