About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 257 Calories. This breaks down as 104 Calories from Fat, 140 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 11.59 grams. Of this, 2.69 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.9 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 134.94 mg.
Carbohydrates - Total Carb count for one serving: 34.9 grams. Sugar: Unknown, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - For Protein, one serving of this food has a total of 4.88 grams.
Minerals - At this serving size Calcium is 68.64 mg and Iron is 1.43 mg. In addition, this food has 187.98 mg of Potassium and 964.86 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 93.6 International Units of Vitamin A.
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