Home  |  Weight-By-Date Diet Software

 
Hungry Jack Cheesy Scalloped Casserole Potatoes

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 100 Calories per serving. A closer look shows: 14 Calories from Fat, 8 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 1.5 grams of Total Fat. There is an unknown amount of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.5 grams) is unaccounted for.

Cholesterol - The Cholesterol for this food is unknown (it was not provided).

Carbohydrates - For this food, the total Carbohydrate count is 20 grams, which includes 1 gram of Sugar and 2 grams of Fiber. There are 18 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - There are 0.36 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this serving size contains 580 mg of Sodium.

Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Blueberry Pancake & Waffle Mix
Butter Lite Syrup
Butter Microwavable Syrup
Buttermilk Biscuits, Artificial Flavor, Refrig Dough
Buttermilk Casserole Potatoes
Buttermilk Pancake & Waffle Mixes
Creamy Scalloped Casserole Potatoes
Extra Light & Fluffy Pancake & Waffle Mix
Original Instant Mashed Potatoes
Original Mashed Potatoes
Potato Pancake Potato Pancake Mix
Potato Pancake Potato Pancakes
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.