About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 300 Calories. This breaks down as 78 Calories from Fat, 184 Calories from Carbohydrate, and 38 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 8.7 grams of total Fat. There can be several types of Fat in each food. In this case 1.9 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.8 grams left over.
Cholesterol - There are 2 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 46 grams, the Sugar content is unknown (it was not provided), and 1 gram of Fiber. There are 45 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 9.4 grams of Protein per serving.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 239 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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