About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 491 Calories. This breaks down as 131 Calories from Fat, 255 Calories from Carbohydrate, and 106 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 14.6 grams. Of this, 6.7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 7.9 grams are unaccounted for.
Cholesterol - One serving has 47 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 63.7 grams, the Sugar content is unknown (it was not provided), and 2 grams of Fiber. There are 61.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 26.5 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 914 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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