About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 454 Calories per serving. A closer look shows: 124 Calories from Fat, 106 Calories from Protein, and 170 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 13.8 grams of total Fat. There can be several types of Fat in each food. In this case 7.1 grams are from Saturated Fat, Trans Fat is unknown, and there are 6.7 grams left over.
Cholesterol - There are 37.3 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 42.4 grams, the Sugar content is unknown (it was not provided), and 2.2 grams of Fiber. There are 40.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 26.5 grams.
Minerals - Both Calcium and Iron content for this food is unknown.There are 1120 mg of Sodium in this food.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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