Nutrition Facts & Calorie Count - House Foods Oagesan

Home | Weight-By-Date Diet Software

	House Foods Oagesan

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 50 Calories. This breaks down as 36 Calories from Fat, 0 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 4 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 4 grams of Protein per serving. Minerals - At this serving size Calcium is 80 mg and Iron is 0.36 mg. In addition, this serving size contains 5 mg of Sodium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Waist-to-Hip Ratio See where you are storing most of your body fat. BMR-Calorie Calculator How many calories per day should you consume? Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Related Foods and Nutritional Information: Ganmodoki Small Jumbo Atsu-Age (Tofu Cutlet) Konnyaku Mamekozo Natto Medium Firm (Regular) Tofu Natto Shinsen Chokuso Natto Shirataki Shirataki (Yam Noodle) Soft (Silken) Tofu Soon Tofu Sukui Tofu See All Related Foods