About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 110 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 110 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 28 grams of Carbohydrate. A closer look reveals 21 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 28 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There is no Protein in this food.
Minerals - In one serving there are 20 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 25 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 12 mg of Vitamin C.
| 
