About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 25 Calories from Fat, 64 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving has 3 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 16 grams. Sugar: 12 grams, Fiber: 0 grams, and Net Carbs: 16 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 3 grams of Protein per serving.
Minerals - At this serving size Calcium is 100 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 50 mg of Sodium.
Vitamins - This food provides Vitamin A (300 International Units), but should not be considered a significant way to get Vitamin C.
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