Home  |  Weight-By-Date Diet Software

 
Honey Maid Grahams, Honey Sticks

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 130 Calories. This breaks down as 25 Calories from Fat, 100 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 25 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 24 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium. It does have 1.08 mg of Iron, however. In addition, there are 180 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Grahams, Chocolate
Grahams, Chocolate Sticks
Grahams, Cinnamon
Grahams, Cinnamon Sticks
Grahams, Cinnamon, Low Fat
Grahams, Honey
Grahams, Honey Bees
Grahams, Honey, Low Fat
Pie Crust, Graham Pie Crust
Snack Bars, Oatmeal
Snack Bars, Oatmeal Raisin
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.