Hometown Buffet Salad, Seafood - Calories, Carbs, Fat

Home | Weight-By-Date Diet Software

	Hometown Buffet Salad, Seafood

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 234 Calories from Fat, 64 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below. Fat - One serving has 26 grams of Total Fat. This is made up of 3.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (22.5 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 40 mg. Carbohydrates - One serving of this food has 16 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1 gram of Fiber. Also, a serving of this size has 15 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 4 grams of Protein in each serving of this food. Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).There are 400 mg of Sodium in this food. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? Ideal Weight Calculator What is the best weight for you? Recommended Daily Intake Calculator How many calories, carbs, and fat grams should you be consuming? Related Foods and Nutritional Information: Salad, Chicken Pasta Salad, Creamy Pea Salad, Cucumber Tomato Salad, Dilled Potato Salad, Greek Salad, Macaroni Vegetable Salad, Seven Layer Salad, Sicilian Pasta Salad, Strawberry-Banana Salad, Tarragon Potato Salad, Three Bean Salad, Tossed Green See All Related Foods