Counting Calories? Get the Facts - Hill & Valley Pie, Banana Creme, Sugar Free

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	Hill & Valley Pie, Banana Creme, Sugar Free

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 190 Calories per serving. A closer look shows: 80 Calories from Fat, 4 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 10 grams of Total Fat. This is made up of 8 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - Total Carb count for one serving: 27 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs). Protein - There is 1 gram of Protein in each serving of this food. Minerals - There are 0.36 mg of Iron in each serving, but this food is not a significant source of Calcium. In addition, this serving size contains 170 mg of Sodium. Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 3.6 mg of Vitamin C.

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