About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 100 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 4, and Calories from Carbohydrate = 96.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - The Cholesterol for this food is unknown (it was not provided).
Carbohydrates - Total Carb count for one serving: 24 grams. Sugar: 20 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - At this serving size you'll get 1 gram of Protein per serving.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 15 mg of Sodium.
Vitamins - This food is not a significant source of Vitamin C. Unfortunately, we do not know the Vitamin A amount (it was not listed).
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