Home  |  Weight-By-Date Diet Software

 
Healthy Choice Oven Roasted Chicken Breast

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 15, Calories from Protein = 40, and Calories from Carbohydrate = 12.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 1.5 grams. Of this, 0.5 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1 gram is unaccounted for.

Cholesterol - One serving has 25 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).

Protein - There are 10 grams of Protein in each serving of this food.

Minerals - At this serving size this food should not be considered a significant source of Iron and Calcium. In addition, this food has 450 mg of Sodium in each serving.

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Meal, Smoked Chicken Panini
Meal, Spaghetti with Meat Sauce
Meal, Sweet and Sour Chicken
Meal, Sweet Bourbon Steak
Meal, Tomato Basil & Mozzarella Panini
Meal, Traditional Turkey Breast
Pasta Sauce, Garlic & Herb
Pasta Sauce, Garlic Herb
Pasta Sauce, Traditional
Pasta Sauce, Traditional Pasta Sauce
Pastrami Cold Cuts
Pizza, Cheese French Bread
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.