About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 352 Calories. This breaks down as 71 Calories from Fat, 233 Calories from Carbohydrate, and 49 Calories from Protein. See the calorie chart below.
Fat - One serving has 7.84 grams of Total Fat. This is made up of 3.3 grams of Saturated Fat and 0.06 grams of Trans Fat. The rest of the Fat (4.48 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 35.2 mg.
Carbohydrates - One serving of this food has 58.24 grams of Carbohydrate. A closer look reveals 2.34 grams of Sugar and 4.8 grams of Fiber. Also, a serving of this size has 53.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 12.13 grams.
Minerals - At this serving size Calcium is 57.6 mg and Iron is 0.99 mg. In addition, this food has 572.8 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 406.4 International Units of Vitamin A.