Health Valley Tart, Organic Raspberry - Calories in Healthy Foods & Junk Foods Too!

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	Health Valley Tart, Organic Raspberry

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 25 Calories from Fat, 120 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat - One serving has 3 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 30 grams. Sugar: 16 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated). Protein - At this serving size you'll get 2 grams of Protein per serving. Minerals - In one serving there are 20 mg of Calcium and 0.72 mg of Iron. In addition, this food has 95 mg of Sodium in each serving. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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