Health Valley Crackers, Organic Mediterranean Cracker Stix

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	Health Valley Crackers, Organic Mediterranean Cracker Stix

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 30 Calories from Fat, 36 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below. Fat - One serving has 3 grams of Total Fat. There are zero grams of Saturated Fat and no Trans Fat. The rest of the Fat (3 grams) is unaccounted for. Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier. Carbohydrates - One serving of this food has 9 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and an unknown quantity of Fiber (it was not provided). Protein - There is 1 gram of Protein in each serving of this food. Minerals - At this serving size Calcium is 20 mg and Iron is 0.36 mg. In addition, this serving size contains 210 mg of Sodium. Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (1.2 mg).

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