About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 90 Calories. This breaks down as 0 Calories from Fat, 76 Calories from Carbohydrate, and 24 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This food has 0 grams of Fat per serving. This means that there is 0 Trans Fat, which makes this a healthy food choice from that standpoint.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 19 grams. Sugar: 4 grams, Fiber: 4 grams, and Net Carbs: 15 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 6 grams of Protein per serving.
Minerals - In one serving there are 40 mg of Calcium and 2.7 mg of Iron. In addition, this serving size contains 210 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 15 mg of Vitamin C and 10000 International Units of Vitamin A in each serving.
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