Health Valley Chili, 99% Fat Free, Medium Turkey w/Beans

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	Health Valley Chili, 99% Fat Free, Medium Turkey w/Beans

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 220 Calories. This breaks down as 25 Calories from Fat, 136 Calories from Carbohydrate, and 64 Calories from Protein. See the calorie chart below. Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 30 mg. Carbohydrates - Total Carb count for one serving: 34 grams. Sugar: 8 grams, Fiber: 8 grams, and Net Carbs: 26 grams (helpful to know if you're counting carbs). Protein - At this serving size you'll get 16 grams of Protein per serving. Minerals - There are 4.5 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this serving size contains 480 mg of Sodium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1750 International Units of Vitamin A and 21 mg of Vitamin C.

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