Home  |  Weight-By-Date Diet Software

 
Health Valley Cookie, Cafe Creations Chocolate Chocolate Chip

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 100 Calories per serving. A closer look shows: 45 Calories from Fat, 4 Calories from Protein, and 52 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 5 grams of total Fat. There can be several types of Fat in each food. In this case 2 grams are from Saturated Fat, Trans Fat is unknown, and there are 3 grams left over.

Cholesterol - The amount of Cholesterol in one serving is 5 mg.

Carbohydrates - Total Carb count for one serving: 13 grams. Sugar: 5 grams, Fiber: 2 grams, and Net Carbs: 11 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 1 gram.

Minerals - At this serving size Calcium is 20 mg and Iron is 1.08 mg. In addition, this serving size contains 50 mg of Sodium.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 100 International Units of Vitamin A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Chunky Chili, Spicy Vegetarian
Chunky Chili, Spicy Vegetarian Black Bean
Cookie Bar, Chocolate Vanilla Creme
Cookie Bar, Peanut Butter Swirl
Cookie Bar, Strawberry
Cookie, Cafe Creations Chocolate Chip
Cookie, Cafe Creations Raisin Oatmeal
Cookie, Chocolate Chip Oatmeal
Cookie, Chocolate Chunk
Cookie, Cookie Cremes, Chocolate Mint Sandwich
Cookie, Cookie Cremes, Chocolate Sandwich
Cookie, Cookie Cremes, Double Chocolate Sandwich
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.