Home  |  Weight-By-Date Diet Software

 
Health is Wealth Spinach-Artichoke Party Dip

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 30 Calories. This breaks down as 15 Calories from Fat, 12 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 1.5 grams. Of this, 1 gram is from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.5 grams are unaccounted for.

Cholesterol - One serving has 5 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 3 grams, which includes 2 grams of Sugar and there is no Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There is 1 gram of Protein in each serving of this food.

Minerals - In one serving there are 20 mg of Calcium, but it is not a significant source of Iron. In addition, this food has 50 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1000 International Units of Vitamin A and 1.2 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Pizza Bagels
Pizza Munchees
Potatoes Au Gratin
Quesadilla Rolls
Spinach Egg Rolls
Spinach Munchees
Thai Munchees
Thai Spring Rolls
Twice-Baked Potatoes, Broccoli & Cheese
Twice-Baked Potatoes, Cheddar Cheese
Twice-Baked Potatoes, Sour Cream & Chives
Uncured Sliced Bacon
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.