Home  |  Weight-By-Date Diet Software

 
Harveys Veggieburger

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 317 Calories. This breaks down as 81 Calories from Fat, 156 Calories from Carbohydrate, and 80 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 9 grams. Of this, 1.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 7.5 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 39 grams. Sugar: 3 grams, Fiber: 5 grams, and Net Carbs: 34 grams (helpful to know if you're counting carbs).

Protein - There are 20 grams of Protein in each serving of this food.

Minerals - In one serving there are 100 mg of Calcium and 5.4 mg of Iron. In addition, this serving size contains 730 mg of Sodium.

Vitamins - This food provides both Vitamin A (100 International Units) and Vitamin C (4.8 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Salad, Chicken
Salad, Garden
Salad, Side, Garden
Sausage
Seven-Up
Spicy Buffalo Sauce
Sweet N' Sour Sauce
Tea
Toast, White
Toast, Whole Wheat
Tomato
Veggieburger by Itself
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.