About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 60 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 0, and Calories from Carbohydrate = 60.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - Total Carb count for one serving: 15 grams. Sugar: 14 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - This food contains no Protein (0 grams) in each serving.
Minerals - In one serving there are 100 mg of Calcium, but it is not a significant source of Iron. In addition, this serving size contains 5 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 60 mg of Vitamin C.
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