Hamburger Helper Bacon Cheeseburger - Healthy Food? Get the Facts.

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	Hamburger Helper Bacon Cheeseburger

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 190 Calories. This breaks down as 30 Calories from Fat, 136 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 3 grams. Of this, 1 gram is from Saturated Fat and 1 gram is from Trans Fat. The remaining 1 gram is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 5 mg. Carbohydrates - One serving of this food has 34 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 33 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - There are 5 grams of Protein in each serving of this food. Minerals - In one serving there are 40 mg of Calcium and 0.72 mg of Iron. In addition, this food has 750 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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