About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 554 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 150, Calories from Protein = 290, and Calories from Carbohydrate = 113.
Fat - The Total Fat grams for one serving is 16.65 grams. Of this, 4.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.56 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 28.24 grams. Sugar: Unknown, Fiber: 22.81 grams, and Net Carbs: 5.4 grams (helpful to know if you're counting carbs).
Protein - There are 72.4 grams of Protein in each serving of this food.
Minerals - In one serving there are 409.06 mg of Calcium and 15.49 mg of Iron. In addition, this food has 1737.6 mg of Potassium and 1654.34 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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