About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 840 Calories per serving. A closer look shows: 324 Calories from Fat, 44 Calories from Protein, and 492 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 36 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 36 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 65 mg.
Carbohydrates - For this food, the total Carbohydrate count is 123 grams, which includes 89 grams of Sugar and 7 grams of Fiber. There are 116 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 11 grams of Protein in each serving of this food.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 400 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
