Calorie Counting Made Easy - Great Harvest Bread Scone, Berry Cream Cheese

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	Great Harvest Bread Scone, Berry Cream Cheese

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 290 Calories. This breaks down as 108 Calories from Fat, 164 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 12 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 12 grams are unaccounted for. Cholesterol - One serving has 45 mg of Cholesterol. Carbohydrates - One serving of this food has 41 grams of Carbohydrate. A closer look reveals 17 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 40 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 5 grams of Protein per serving. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 340 mg of Sodium. Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.

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