Home  |  Weight-By-Date Diet Software

 
Great Harvest Bread Bread, Raisin

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 120 Calories per serving. A closer look shows: 4 Calories from Fat, 16 Calories from Protein, and 112 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 0.5 grams of total Fat. Several types of fat may be found in each food. In this case Saturated Fat is unknown, Trans Fat is unknown, and there are 0.5 grams left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 28 grams. Sugar: 9 grams, Fiber: 3 grams, and Net Carbs: 25 grams (helpful to know if you're counting carbs).

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This food has 320 mg of Sodium in each serving.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bread, Pecan Swirl
Bread, Pizza Bread
Bread, Popeye
Bread, Potato Chive
Bread, Pumpkin Nut and Spice
Bread, Pumpkin Swirl
Bread, Raisin Cinnamon Chip
Bread, Red, White and Blueberry Bread
Bread, Rosemary Garlic
Bread, Spinach Feta
Bread, Sprouted Wheat
Bread, Star Spangled Swirl Bread
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.