About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1725 Calories per serving. A closer look shows: 484 Calories from Fat, 155 Calories from Protein, and 1086 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 53.8 grams. Of this, 26.63 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 27.17 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 54.48 mg.
Carbohydrates - One serving of this food has 271.4 grams of Carbohydrate. A closer look reveals 41.9 grams of Sugar and 14.53 grams of Fiber. Also, a serving of this size has 256.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 38.73 grams of Protein in each serving of this food.
Minerals - In one serving there are 526.64 mg of Calcium and 33.6 mg of Iron. In addition, this serving size contains 22940.62 mg of Sodium and 1666.18 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 8.63 mg of Vitamin C and 4.54 International Units of Vitamin A in each serving.
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