About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 187 Calories. This breaks down as 2 Calories from Fat, 180 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.26 grams. Of this, 0.08 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.18 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 50.3 grams. Sugar: 48.77 grams, Fiber: 1.54 grams, and Net Carbs: 48.8 grams (helpful to know if you're counting carbs).
Protein - There are 1.23 grams of Protein in each serving of this food.
Minerals - There are 2.41 mg of Iron and 25.6 mg of Calcium in each serving of this food. In addition, this serving size contains 12.8 mg of Sodium and 263.68 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.56 mg of Vitamin C and 163.84 International Units of Vitamin A in each serving.
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