About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 142 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 142 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 36.38 grams of Carbohydrate. A closer look reveals 35.28 grams of Sugar and 0.25 grams of Fiber. Also, a serving of this size has 36.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - This food has no Protein at this serving size.
Minerals - In one serving there are 17.5 mg of Calcium and 0.33 mg of Iron. In addition, this food has 82.5 mg of Potassium and 22.5 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 10 International Units of Vitamin A and 66.25 mg of Vitamin C.
| 
