About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 150 Calories. This breaks down as 60 Calories from Fat, 88 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, 1 gram is from Trans Fat, and there are 4.5 grams left over.
Cholesterol - There are 5 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: 10 grams, Fiber: 1 gram, and Net Carbs: 21 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 2 grams.
Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, there are 80 mg of Sodium in this food.
Vitamins - This food is not a significant source of Vitamins C or A.
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