Home  |  Weight-By-Date Diet Software

 
Gorton's Five Star Tilapia

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 230 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 110, Calories from Protein = 44, and Calories from Carbohydrate = 80.

Fat - The Total Fat grams for one serving is 12 grams. Of this, 3.5 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 8.5 grams are unaccounted for.

Cholesterol - There are 25 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 20 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 19 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 11 grams.

Minerals - There are 0.72 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 230 mg of Potassium and 420 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Fish Fillets, Lemon Pepper
Fish Fillets, Parmesan Crunchy Breaded
Fish Fillets, Potato Crunch
Fish Fillets, Ranch Breaded
Fish Fillets, Southern Fried Country Style
Fish Sticks
Grilled Fillets, Cajun Blackened
Grilled Fillets, Classic Char-Grilled
Grilled Fillets, Garlic Butter
Grilled Fillets, Italian Herb
Grilled Fillets, Lemon Butter
Grilled Fillets, Lemon Pepper
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.