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Good Sense Trail Mix, Mango Munch

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 120 Calories per serving. A closer look shows: 25 Calories from Fat, 4 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 3 grams of Total Fat. This is made up of 1 gram of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 23 grams, which includes 19 grams of Sugar and 1 gram of Fiber. There are 22 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 1 gram of Protein per serving.

Minerals - In one serving there are 20 mg of Calcium and 0.36 mg of Iron. In addition, there are 25 mg of Sodium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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