Home  |  Weight-By-Date Diet Software

 
Good Sense Raw Walnuts, Organic

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 210 Calories per serving. A closer look shows: 180 Calories from Fat, 20 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 20 grams of Total Fat. This is made up of 2 grams of Saturated Fat and no Trans Fat. The rest of the Fat (18 grams) is unaccounted for.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 0 grams, Fiber: 3 grams, and Net Carbs: 0 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 5 grams of Protein per serving.

Minerals - At this serving size Calcium is 20 mg and Iron is 1.08 mg. In addition, tFiber: 3 grams,

Vitamins - This food is not a significant source of Vitamins C or A.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Jumbo Cashews, Honey Roasted, Deluxe Nut Mix
Jumbo Cashews, Roasted & Salted, Deluxe Nut Mix
Pepitas, Roasted & Salted
Pinenuts
Pumpkin Seeds, Roasted & Salted
Raw Trail Mix, Organic
Savory Snack Mix, Cajun Corn 'n Sesame
Savory Snack Mix, Farmer's Mix
Savory Snack Mix, Fish 'n Hunting
Savory Snack Mix, Oriental Rice Crackers
Savory Snack Mix, Sesame Oat Bran Sticks
Savory Snack Mix, Wasabi Peas
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.